Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity

Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle

The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one

Glute Activation Workout (10 Minutes, 8 Exercises)

7 Glute Activation Exercises That Belong in Every Fitness Routine

8 Glute Activation Exercises (Improve Hip Stability) | Redefining Strength