"Time to Unplug? How Screen Time Impacts the ADHD Brain" [Video Replay & Podcast #271]
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Here are 3 practical tips to help reverse your child’s screen time addiction 👇 💡 1. Set Clear and Consistent Limits Don’t remove screens all at once—it causes resistance. Instead, create a daily schedule with specific screen hours (e.g., 1 hour after homework). 👉 Use timers and stick to them. Consistency builds discipline. 🕒 Example: “You can use your tablet from 4:00–5:00 PM after you finish your reading.” 🌿 2. Replace, Don’t Just Remove Kids turn to screens for fun or comfort—so replace t
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