Swimming time 😁 #fitnesstips #fitnessjourney #fitnesslifestyle #fitnessworkout #fitnessgirl #fitnesslife #fitnessmotivation #fitnessaddict | Fitness Girls
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Swimming time 😁 #fitnesstips #fitnessjourney #fitnesslifestyle #fitnessworkout #fitnessgirl #fitnesslife #fitnessmotivation #fitnessaddict | Fitness Girls
Fitness Girls . Fitness Girls · Original audio. Swimming time 😁 #fitnesstips #fitnessjourney #fitnesslifestyle #fitnessworkout #fitnessgirl #fitnesslife #fitnessmotivation #fitnessaddict
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Your latissimus muscle gets a massive workout with swimming. Here’s what you need to do to keep swimming efficiently and avoid shoulder trouble. This simple stretch can be done before getting in the pool or after your workout. I’m demonstrating the exercise here on a starting block, although this can be done on a chair or table. The goal is to keep your elbows straight, your back straight, and your head in streamlined position. You can rotate your arms, so that your thumbs face upward. This exte
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U.S. Masters Swimming
Swimming is more than just a workout, it’s a joy machine for the brain. Gliding through water helps release stress by letting your muscles stretch, tighten, and relax in a calming, rhythmic pattern, very similar to yoga. In that gentle flow, your body triggers the release of serotonin, a mood-regulating chemical, and produces a hormone that reduces anxiety, so even a short swim session can feel incredibly soothing.  But it doesn’t stop there. Swimming also floods your brain with endorphins, the
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