120K views · 1.6K reactions | Work your butterfly pull ups with these tips! | TWL | Facebook

Getting started with butterfly pull-ups can be challenging! It's difficult to learn the rhythm and positioning without flailing around under the bar like a fish out of water. That's why I like to start with this box drill. With one leg, you can work on the positions while using the other leg to support yourself on the box. It's the perfect way to figure out where your body is supposed to be at all key moments, and you can slow it down as much as you need to. When it feels more natural, you can s

Working on butterfly pull-ups? Check out this quick demo that simply breaks down the parts of the skill! (Then, check out the link in the comments for more free coaching) #ButterflyPullups #WODprep | WODprep

|Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. . Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. . Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with 2 Feet: Lear

Got butterfly pull ups Tag a mate to work these basics! | TWL

Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness