6 SURPRISINGLY EFFECTIVE Cable Row Exercise Variations To Buil...
2:16
6 SURPRISINGLY EFFECTIVE Cable Row Exercise Variations To Buil...
2023年2月4日
humix.com
CABLE ROW VARIATIONS SAVE AND TRY🔥𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝟕 𝐝𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐥𝐢𝐧𝐤 𝐢𝐧 .#fitness #fitnessmotivation #workoutmotivation #bodybuilding#fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #exceedyourself #prozis #prozisarmy #prozisnl | Manishphysique2.0
0:09
CABLE ROW VARIATIONS SAVE AND TRY🔥𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝟕 𝐝𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐥𝐢𝐧𝐤 𝐢𝐧 .#fitness #fitnessmo…
已浏览 3.1万 次2024年1月23日
FacebookManishphysique2.0
Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
0:12
Carve your Body with Cable Rows ⚠️ . Here are the two main variati…
已浏览 42.2万 次2024年5月23日
FacebookHazzy Fitness
Cable row variations 👇 1. Lower back variation 2. Middle back variation 3. Upper back variation -------------------------------------- Check out my #musclebuilding training programs, link 👉 Bio | Petar Klančir IFBB Pro
0:08
Cable row variations 👇 1. Lower back variation 2. Middle back variation …
已浏览 38.3万 次4 个月之前
FacebookPetar Klančir IFBB Pro
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement:1) Upright posture: Primarily targets the lats and lower-to-middle traps.2) Leaning forward: Places greater emphasis on the lats3) Leaning backward: Shifts the focus to the middle-to-upper traps#cablerow #cablerows #MuscleMagic #FitnessJourney #strength #GymGoals #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEat
0:16
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When perform…
已浏览 6723 次2025年2月8日
FacebookSidfitfacts
Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM
0:18
Low cable row variations (know the difference).🔥 Strengthen your back …
已浏览 13.4万 次2025年3月15日
FacebookBodyfitness GYM
Build a Strong Back with These 6 Best Cable Row Variations
2:17
Build a Strong Back with These 6 Best Cable Row Variations
已浏览 1118 次2023年12月15日
YouTubeFIT LIFE REGIME
0:16
Cable Row Variations: Master Your Back Workout
已浏览 120万 次2024年12月19日
TikTokdeltabolic
0:24
Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your to…
已浏览 2178 次10 个月之前
FacebookManishphysique2.0
0:06
Level Up Your Cable Row Technique Nailing your form in the seated ca…
已浏览 20.1万 次2025年2月19日
FacebookFitonomy App
0:16
Different Cable Row Variations and Muscles Worked
已浏览 10.7万 次2023年2月2日
TikTokadampfau
0:24
Cable Rows: The Ultimate Back-Building Move!
已浏览 533 次2024年10月28日
YouTubeMUSCLEDEMANDSRESPECT MDR
0:50
Effective Cable Row Techniques for Building Strong Lats
已浏览 36.3万 次2023年10月4日
TikTokkg.workouts
6:28
How To PROPERLY Perform the Seated Row | 3 Cable Row Variatio…
已浏览 102.8万 次2017年2月28日
YouTubeColossus Fitness
0:20
Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When …
已浏览 28.1万 次10 个月之前
FacebookAndrew Kwong
0:14
Mastering Cable Row Grip Width Variations for a Sculpted Back
已浏览 76.1万 次2024年11月4日
TikTokhazzytrainer
0:14
CABLE ROW VARIATIONS 🔥
已浏览 3 次6 个月之前
YouTubeThe Wellness Blueprint
2:40
How to Cable Row
已浏览 306 次2023年7月16日
YouTubeYour House Fitness
1:33
Seated Cable Row | Exercise Guide
已浏览 106.7万 次2016年5月18日
YouTubeBodybuilding.com
0:18
Believer|Consistent|Online Fitness Coach | CABLE ROWS VARIATIO…
已浏览 1308 次3 个月之前
Instagramtrish_fit7
0:29
Seated Cable Row
已浏览 28万 次2015年10月3日
YouTubeWomen's Strength Nation by Holly Perkins
0:21
Cable Row Variations: 3 Ways to Build a Thicker, Wider Back (Begi…
已浏览 1 次5 个月之前
YouTuberebuild your self
0:31
Fix Your Cable Rows: Proper Technique Explained
已浏览 1834 次2 个月之前
TikTokdanielwhitefitness
0:19
Cable row Variations Leaning forward ✨#gymworkout #fitness#…
已浏览 1762 次1 个月前
YouTubeFOCUS ON THE JYM
0:22
🔱CABLE ROW VARIATIONS LEANING FORWARD v/s BACK! #backworko…
已浏览 318 次2 个月之前
YouTubeAD Fitness
5:45
BACK Workout - Seated Low Cable Row Variations
已浏览 5.9万 次2012年10月7日
YouTubeTotal Fitness Bodybuilding
0:15
Cable Rows: Follow For More ⚠️ . When performing Cable Rows, the…
已浏览 310万 次2023年8月11日
TikTokhazzytrainer
1:11
3 Ways to do Cable Upright Rows (Which Is Best?)
已浏览 1.6万 次2023年4月29日
YouTubenutritioneering
0:06
Cable Rows: Variations to Enhance Your Back Workout
已浏览 10.4万 次11 个月之前
TikTokhazzytrainer
0:07
Standing cable row variations. Exercises you can add to your rou…
已浏览 2.5万 次5 个月之前
YouTubeAlex Lueth
观看更多视频
静态缩略图占位符