On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos
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On the fence about where to train? Come to EXOS and become a five …
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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Good luck to all of our EXOS-supported MLB athletes in the pla…
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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Have you ever wondered what our adult training classes are like? Ch…
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Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos
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Do you work with young athletes? Try out this circuit. (And tag a you…
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Calling all trainers! Take your training to new depths. Introducing the EXOS Speedo Fit Training Course. Sign up now at speedousa.com/speedofit. | Speedo USA
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Calling all trainers! Take your training to new depths. Introducin…
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
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The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
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The squat is one of the most basic and versatile tools in our moveme…
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Most everyday movements are multidirectional. So it's very impor…
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Take an inside look at the EXOS Fitness Specialist Certification! W…
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Want to loosen up before your workout? Here’s Coach Jamie wit…
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Here’s a quick 20-minute energy systems development workout yo…
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There’s learning, and then there’s experiential learning. Join our im…
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Optimal performance can’t be achieved without proper nutrition. …
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Are you Exos-certified? 💪 View our Exos certification courses, includi…
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Take your skills to the next level with our Performance Mentorship …
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This isn’t just another coach seminar. This is everything you ev…
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NFL Combine Training - Exos Sports utilizes the Woodway Curve to ge…
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Take your skills to the next level with our Performance Mentorship …
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Become an EXOS-certified Performance Specialist and learn …
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Continue to elevate your career. With over 10 years of experience s…
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Experience EXOS' passion for the human body and coaching by lear…
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Coaches and trainers: we know you like to help your clients move clea…
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SPOTLIGHT ON 👉 Tactical Training Systems Hear from directly from V…
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Do what you do, but better. Explore the development and application o…
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Master the coach-to-client relationship and drive outcomes f…
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Spotlight on 👉 our In-Person Mentorship Events at Exos Global …
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IDEA is thrilled to offer sessions provided by Exos Education, a pio…
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There are so many reasons to get Exos-certified, but here are just a f…
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At EXOS, we use data to track what our clients do and how much they …
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2022年6月27日
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