Everything you need to know about the F45 8 Week Challenge. This video will: 1. Break down the 3 nutritional phases and their purpose. 2. Outline how to use the 45-day point plan to your best advantage. 3. Explain what supplements you need to be using. 4. How to stay motivated! Starting on the 8th of October! Get excited F45er's, time to transform! | F45 Training Challenge

Whatever your “why,” the F45 Challenge will help you bring it to life. With progress-tracking scans, personal coaching, and holistic wellness support, you’ll build momentum and confidence one day at a time. | F45 Training

Bring your athlete A-game and level up with our full-body workouts that HIIT 🏆💪💦 #F45 #F45Training | F45 Training

The same F45 studio workouts you know and love are now available at home. Get your heart pumping and sweat dripping, all from the comfort of your living room! Sign up today to get started. | F45 Training

It’s time to hustle 💨 (you’re welcome for the extra cardio) | F45 Training

Get fit for LIFE with the F45 8 Week Challenge. Feel confident, make friends and transform yourself with our results based fat loss program. Join the F45 8 – Week Challenge starting May 1st. Join FREE now www.F45Challenge.com | F45 Training