How to tape, support and stabilize your knee with k-tape. 🦵 Instructions: 1. Measure length 2. Bend knee 3. Apply k-tape without tension 4. Rub to activate the glue Knee pain facts 🤔 Knee pain is a widespread issue that affects millions of people globally, often caused by injuries, overuse, or degenerative conditions like arthritis. As one of the body’s largest and most essential joints, the knee endures significant stress from daily activities, making it vulnerable to problems such as ligamen

How to tape your shoulder with the new KT Tape Soothe 💜 #kttape #shouldermobility #shoulderpain | KT Tape

This is how to use KT Tape for your shoulder❗️ • • Have you ever been watching a sporting event or seen someone at the gym wearing that funny colored tape It’s called Kinesiology Tape or KT Tape. The goal of it is to either inhibit or excite a mu | Dr. Rob Jones

Here’s how physical therapists apply KT Tape for shoulder support; locking in at the AC joint, curving around the biceps, and adding a cross-strip where the pain is worst. Perfect for rotator cuff strains, overuse pain, or front-of-shoulder irritation. #KTTape #ShoulderSupport #CliftonPhysicalTherapy #RotatorCuff #PTtips | Clifton Physical Therapy