The mud bath really exposed me 🤦‍♀️ #funnyreels #fail | Lessons Learned In Life

Mud can be exceptionally dangerous once you're stuck as it is incredibly hard to get out of. As well as the danger of sinking, there's also a risk of drowning because of rising tides. If you get stuck, follow these tips and then call 999 and ask for the Coastguard. #Coastguard #Safety | Maritime and Coastguard Agency

888K views · 1.5K reactions | You can dip your entire body in this mud pool. | Insider Travel | Facebook

Some of the (many) benefits of wild swimming: 💙Help manage anxiety and stress 💙 A sense of community – meet others who are swimming to have a lovely time 💙Reconnect with nature 💙Release endorphins (happy hormones) | Great Swim