Fix This Common Overhead Squat Mistake Overhead squats demand strength, mobility, and precision—especially in your shoulder positioning. Let’s break it down: 🔑 The Proper Setup: The barbell should sit slightly behind your head, in a straight line with your shoulders, hips, and heels. Your torso stays upright, and your knees drive outward to maintain balance and stability. Most importantly, your shoulders must be externally rotated, creating a strong, stable position to support the barbell. 🚫 T

"Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning 🇺🇸 | The CrossFit Games