Tip Toe Pose Prapadasana (pruh-puh-DAHS-uh-nuh) Also Known As: Garland Pose Prep. (Malasana Prep.), Full Squat Pose (Purna Utkatasana) Modification: 1. arms straight out in front and parallel to the floor 2. arms up over the head, palms pressed together, elbows bent Pose Type: standing Drishti Point: Hastagrai or Hastagre (hands) Drishti Point: 1. Hastagrai or Hastagrahe (hands) 2. Nasagrai or Nasagre (nose) https://youtube.com/@yogawithsandeep?si=GHD953EXv9mLN6n2 DM FOR ONLINE CLASSES ➖ INSTAGR
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Tip Toe Pose Prapadasana (pruh-puh-DAHS-uh-nuh) Also Known As: Garland Pose Prep. (Malasana Prep.), Full Squat Pose (Purna Utkatasana) Modification: 1. arms straight out in front and parallel to the floor 2. arms up over the head, palms pressed together, elbows bent Pose Type: standing Drishti Point: Hastagrai or Hastagre (hands) Drishti Point: 1. Hastagrai or Hastagrahe (hands) 2. Nasagrai or Nasagre (nose) https://youtube.com/@yogawithsandeep?si=GHD953EXv9mLN6n2 DM FOR ONLINE CLASSES ➖ INSTAGR
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