ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes

Learn how to do scissors properly⚽ Steps: 1) Closer foot around the ball 2) Fake your opponent with the upper body movement 3) Take a touch with the outside of your other foot @sisusoccer_coaching DM for 1-on-1 and small group training in Orange County. #soccertraining #soccerprivatetraining #soccerlove #soccercoach #soccertime #soccerlover #soccercoaching #soccerculture #orangecountysoccer #soccerlife #soccermom #soccerdad #youthsoccer #soccerparents #soccertutorial | Sisu Soccer Coaching