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DIY Organic Sprouting Workshop Did you know that sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth? The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses. Overall, sprouts provide excellent quality nutrients and are rich sources of vitamins, min

SPROUTING SERIES PART THREE | STEPS TO GROWING SPROUTS ✨🌱 Ready to see your sprouts grow? Here’s how to do it: 1. Choose Your Seeds: I’ve chosen broccoli and legume seeds to grow in separate jars. You can pick your favourites, too! 🌿 2. Soak the Seeds: Add 2 tablespoons of seeds to your jar and check the recommended soak time for your seeds. ⏳ 3. Soak in Water: Fill the jar about 1/3 with water and let the seeds soak for the specified time. 💧 4. Rinse and Drain: After soaking, rinse the seeds