#straddlesplit progression looks like this. Full classes with 6 week programs already set up! For beginners-advanced! . . . #flexibility #splits #middlesplits #pancakesplit | Resilient Flexibility

Unassisted straddle ups are a great tool to help build a strong active middle split. They will highlight any deficiencies in the position as the dynamic nature of the movement requires maximal contraction of the adductors through many angles as you lift into the middle split. Start with an elevation, using boxes or benches, then work at lower depths as you get stronger in the movement. Using a grippy floor will help and remember to warm up before training this movement, it’s heavy. #movementco #

How to yoga standing straddle middle split with the wall. Flexibility and balance challenge #shorts