Attn: Muscle Queens, We have 2 more weeks worth of workout time in the gym before weigh ins on the 30th. Take full advantage and pencil in every workout. Be sure to boost your metabolism for a higher calorie burn by taking some classes along with strength training on the machines 💪 😀 8am Standing Abs 12:00 Solid Gold Dance 4:15 Walk by Faith 5:30 Slimnastics #bestronglivestrongstaystrong #motivatememonday | Spirit Strong Fitness Studio
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Attn: Muscle Queens, We have 2 more weeks worth of workout time in the gym before weigh ins on the 30th. Take full advantage and pencil in every workout. Be sure to boost
Spirit Strong Fitness Studio. Spirit Strong Fitness Studio · Original audio. Attn: Muscle Queens, We have 2 more weeks worth of workout time in the gym before weigh ins on the 30th. Take full advantage and pencil in every workout. Be sure to boost your metabolism for a higher calorie burn by taking some classes along with strength training on ...
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Full-body beginner strength-training workout
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30 min full body strength workout❤️‍🔥 Step 1: get your tunes blaring Step 2: warm up Step 3: the workout A) Bulgarian split squats (optional - front foot elevated) 3 sets per side - I did 12 reps w/ 25 lbs in my hand B) Curl into press 3 sets till near failure - I did 10-12 reps w/ 15 lbs C) Hamstring bridge 3 sets till near failure - I did 20-25 reps w/ 25 lbs C) Rear delt fly 3 sets till near failure - I did ~15 w/ 10 lbs then dropped to 5 lbs and did 2x 20ish reps C) Jackknife 3 sets until n
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30 min full body strength workout❤️‍🔥 Step 1: get your tunes blaring Step 2: warm up Step 3: the workout A) Bulgarian split squats (optional - front foot elevated) 3 sets per side - I did 12 reps w/ 25 lbs in my hand B) Curl into press 3 sets till near failure - I did 10-12 reps w/ 15 lbs C) Hamstring bridge 3 sets till near failure - I did 20-25 reps w/ 25 lbs C) Rear delt fly 3 sets till near failure - I did ~15 w/ 10 lbs then dropped to 5 lbs and did 2x 20ish reps C) Jackknife 3 sets until n
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