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Here’s what most people don’t understand when it comes to dieting… 1️⃣ Fat Loss Requires a Moderate Calorie Deficit The sweet spot is 200–500 kcal per day. Not 1,000. Not
Adrian G.(@adriangodlewskyofficial). Cheek To Cheek - Frank Sinatra. Here’s what most people don’t understand when it comes to dieting… 1️⃣ Fat Loss Requires a Moderate Calorie Deficit The sweet spot is 200–500 kcal per day. Not 1,000. Not starvation. Too aggressive: • Muscle loss increases • Energy drops • Sustainability ...
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