Ampucise - Amputee Exercise Routine
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portall.zp.ua
Ampucise - Amputee Exercise Routine
A simple 6 exercise routine geared at amputees. You don't need a lot of time or fancy equipment to get a good core and cardio pump. List Of Exercises: ---------------------------- 1. Squat Thrust - 10-15 reps, 3 sets. You can use a chair to modify the exercise if it is too hard going all the way to the ground. (Note rounder chair example in the ...
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