So, in art therapy, there are two main approaches: art therapy directives and spontaneous art, and each has its unique benefits. Directives are structured tasks given by the therapist, like “draw your family” or “create an image of your biggest fear.” They’re great for providing a sense of safety if you’re new to therapy or art making. But spontaneous art, where you create freely without any specific prompts, is often considered the pinnacle of art therapy. Expressing whatever comes to mind in t