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2024年7月16日
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudgi…
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Having the proper mindset in the gym is just as important to me now as it was during my Ms Olympia Title Reign! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia | Lenda Murray Fan Page
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Having the proper mindset in the gym is just as important to me no…
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I’m 63 and I still want that tight, lifted rear — if you can’t or don’t want to buy it (LOL) you’ve gotta build it or get it to COME BACK! Bulgarian squats are one of my go-to moves for sculpting strong, shapely glutes and balanced legs. Focus on form, control the burn, and feel that mind-muscle connection every rep. Stay consistent — your future self will thank you. 💪🍑 ⸻ 💥 Key Tips • Keep your chest tall and core tight • Step far enough to feel the stretch in your glutes • Drop your back kne
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I’m 63 and I still want that tight, lifted rear — if you can’t or don’t w…
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Lenda Murray - 1993
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2025年1月9日
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