✅Cable pull throughs…👀 #gymworkouttips #WorkoutForm #fitnessjourney #gymform #gluteworkout #workoutroutine | Tanner Weiler

Cable Pullthroughs are one of my favorite finishers for the posterior chain. They are both safe and effective when done correctly. Be sure to not load the movement first by bending the knees or having the arms supporting the load. Instead, allow the hips to bend, reaching your hands far back in between the legs towards the weight stack, with a flat back, for maximal stretch. Contract the glutes and focus on using ONLY the glutes to provide the force to bring yourself back to upright. You will kn