Sleeping positions - which ones are the best for a comfortable night's sleep and which ones should you avoid? #sleepingpositions #backsleeper #sidesleeper #stomachsleeper #bestpractices | Plainfield Family Chiropractic

From sleeping on the left side, upright, log position, fetal position to keeping your upper body elevated and more, watch till the end to learn about all of them. | Bestie

✨ Safe Sleep for Babies ✨ Did you know that the best sleep position for your little one is on their BACK? 💤🍼 It's the safest way to reduce the risk of Sudden Infant Death Syndrome (SIDS) and keep your baby safe while they sleep. Here’s what to keep in mind: 1️⃣ Back Sleeping – Always place your baby on their back to sleep. This keeps their airway clear and safe! 😊 2️⃣ Avoid Stomach/Side Sleeping – These positions are not safe and can increase the risk of SIDS. 3️⃣ Firm Mattress – Ensure the c