Technique Analysis of a Rowing World Cup Gold Medal-Winning Crew For 1000 rowing videos, training programs, and more visit www.decentrowing.com In this video, Olympic rowing coach Brett Crow analyses the technique of the World Cup-winning Australian four. ​Brett was invited as a coaching consultant to spend a week with the crew to improve their boat speed. In this video, he highlights the areas he focused on to make the best better. | Decent Rowing

POV: Rowing through battleships ⚓ The ultimate mix of focus, teamwork, and raw power — UCI men’s crew at the Battleship Regatta, Port of Los Angeles 🚣‍♂️ This is what precision on the water looks like. 🎥 UC Irvine Rowing 🚣 follow Oar and Blade for more real rowing energy #oarandblade #rowinglife #ucirvinerowing #battleshipregatta #crewlife | Oar and Blade

Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/catch-and-finish-drill-improve-accuracy-improve-speed/ Want to nail your finish and catch technique? Here's a game-changing exercise that top coaches swear by! ⚡ The Quick Movement Drill 🏃‍♂️ This simple but effective drill focuses on speeding up two crucial phases of your stroke: The Finish: 💥 Tap down and get those hands out as quickly as possible! You don't need to push through the water like you're

Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/too-little-body-reach-at-the-catch/ #rowing #rowingcoach