DB CURLS MISTAKES! ⬇️ Driving the elbows back should be used for an incline curl! NOT a traditional dumbbell curl. Give each variation a try, I promise slightly driving the elbows forward will create more tension in your biceps. Imagine curling out & up in an arc like motion, as opposed to just straight up & down. #ArmWorkout #BicepExercise #BicepExercises #BicepsExercise #BicepsExercises #BicepWorkout #BicepsWorkout #Gym #Fitness #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTra

🔥DUMBBELL BICEP HOME WORKOUT 1️⃣ Alternate DB Curl: 3 sets of 8-10 reps each arm 2️⃣ Alternate DB Hammer Curl: 3 sets of 8-10 reps each arm 3️⃣ Alternate DB Zottman Curl: 3 sets of 8-10 reps each arm 4️⃣ Plate Curl: 3 sets of 8-10 reps 5️⃣ Dumbbell Curl (Both Arms): 1 set of 30 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Persona

6 'DB' Bicep Exercises You Should Be Doing💪#motivation 1) Dead-Stop DB Curls 2) Wall DB Curls 3) DB 21’s 4) Underhand DB Spider Curls 5) Drag Curls 6) Incline Bench DB Curls (It’s Not Always About ‘How Much You Lift’ But More About ‘HOW YOU LIFT’) | Ross Dickerson

‘5 Bicep Exercises’ You Should Be Doing For Bigger, Stronger Arms💪Save & try these in your next workout! #bodybuilding - Cable Bayesian Curls EZ Preacher Curls Across The Body DB Curls DB Concentration Curls Seated Barbel Curls (Try adding 2-3 of these at the end of a back workout or another major muscle group) - #biceps #gymtime #workouts #explorepage #fitness #muscle #fitfam #reels #reel #bicepworkout #gymmotivation #gym #insta #share #fit #instagym #fitspo #summerbody #mensphysique #shredded

🔥 TOP 5 BICEP GROWTH MOVES These are the exact exercises I’m using right now to build thicker, fuller arms: 1️⃣ DB Plate Curl 2️⃣ Close-Grip EZ-Bar Curl 3️⃣ DB Spider Curl 4️⃣ Behind-Head Cable Curl 5️⃣ Incline Alt. DB Curl If you want bigger arms, start rotating these in. Which one’s your go-to? 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training