A Better Way to Stretch Your Pecs | The Movement Fix
themovementfix.com
A Better Way to Stretch Your Pecs | The Movement Fix
The pec muscles (pec major and pec minor) can cause a lot of shoulder issues when they're too tight. In this article, learn a complete way to address the pecs using soft tissue therapy, passive stretching, and active loaded stretching.
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⚡️HUGE PECS⚡️ 6 Chest exercises for huge pecs. 1️⃣ Barbell Incline Bench Press 2️⃣ Dumbbell Incline Power Press 3️⃣ Cable Flat Bench Flys 4️⃣ Barbell Decline Bench Press 5️⃣ Machine Pec-deck Fly 6️⃣ Parallel-bar Chest Dips Click the link in bio to get the app that pays to walk ✅ Like & Save ✅ Try it out ✅ Share with a friend ✅ Follow for more fitness tips/gym content Credit to gainz_with_gabs for the inspiration! #fitness #chest #chestworkout #chestday #pecs #chestpump #pushday #shredded #bodybui
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⚡️HUGE PECS⚡️ 6 Chest exercises for huge pecs. 1️⃣ Barbell Incline Bench Press 2️⃣ Dumbbell Incline Power Press 3️⃣ Cable Flat Bench Flys 4️⃣ Barbell Decline Bench Press 5️⃣ Machine Pec-deck Fly 6️⃣ Parallel-bar Chest Dips Click the link in bio to get the app that pays to walk ✅ Like & Save ✅ Try it out ✅ Share with a friend ✅ Follow for more fitness tips/gym content Credit to gainz_with_gabs for the inspiration! #fitness #chest #chestworkout #chestday #pecs #chestpump #pushday #shredded #bodybui
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The Right Way to Stretch the Pecs
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The Basic Anatomy of Your Pec Major and Pec Minor | The Movement Fix
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Got tight pecs? We’re here to help 🤝�Here’s what you have to do for some relief: 😮‍💨 Stand in a doorway and reach your right arm up with your hand high. Rotate away from your hand to stretch the pec. That will target the lower fibers. As you lower your arm, you’ll stretch the middle fibers. Lower that arm further and you’ll hit those upper fibers.🔥�Now you’ll feel all loosey goosey to move through your day!💪 As nice as these stretches feel, they don’t full fix the root cause. It’s going to
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