Physique update: 3/30/2023 - Weight: 200lbs (Lightest 196lbs natural) Goal: 210lbs - 215lbs (Healthy/ Athletic/ Jacked) ———————————————————— Cardio: 7x week Training: 2-3 week ———————————————————— 4-5 meals days First and Last (Protein & Fats only) ———————————————————— Wake up: 4am Bed: 930pm - 1030pm ———————————————————— I have worked hard on losing just under 60lbs of weight (natural) over several months, and as most know I am not one for show casing what I look like at the best of times in pr

MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro

In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I

Flex Lewis — Bodybuilding Career, Competition History, and Biography | BarBend

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