This is how I unlocked my front splits. Instead of trying to fit my flexibility work before or after my workouts, I started treating my flexibility training as the workout itself. I hit the front split once per week with sufficient volume/intensity, prioritized recovery between sessions, and simply applied the principle of progressive overload over time📈 TLDR: 1️⃣ Start with warmup/prep work 2️⃣ 3-5 rounds of circuit(Long Lung, J-Curls, Pike Lifts) 3️⃣ Spend 2-3 mins checking in on your splits(