DAY 8: 25 Min Full Body Strength
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New to strength training?🏋️‍♀️ This video is for you! Start with the basics, and you'll get a taste of what strength training is all about! Here's why we love strength training over 40: 🩷 During menopause, hormonal changes can lead to a decrease in muscle mass. Strength training counteracts this. 🩷 Menopause is associated with a decline in bone density. Strength training, especially weight-bearing exercises, can enhance bone density and reduce the risk of osteoporosis. 🩷 As we age, our metab
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