👀 Does your creatine brand matter? When buying creatine, make sure you’re purchasing a pure, filler-free creatine. If you do chose a blend, make sure the extra ingredients are actually worth the extra cost. #functionalbodybuilding #creatine #supplements #creatinemonohydrate #supplementbrands #getlean | Marcus Filly
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👀 Does your creatine brand matter? When buying creatine, make sure you’re purchasing a pure, filler-free creatine. If you do chose a blend, make sure the extra ingredients are
Marcus Filly. Marcus Filly · Original audio. 👀 Does your creatine brand matter? When buying creatine, make sure you’re purchasing a pure, filler-free creatine. If you do chose a blend, make sure the extra ingredients are actually worth the extra cost. #functionalbodybuilding #creatine #supplements #creatinemonohydrate #supplementbrands # ...
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Breakdown and Dosing ⬇️ Creatine monohydrate Why: Supports strength, power, mental clarity, and cell hydration Dose: 5 grams daily Note: No need to cycle, just stay consistent Magnesium (glycinate or threonate) Why: Supports testosterone, sleep, recovery, and stress resilience Dose: 300 to 400 mg before bed Note: Most diets are low in magnesium due to depleted soil and processed foods Vitamin D3 Why: Crucial for hormone production, immune health, and mood Dose: 3000 to 5000 IU daily with fat Not
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