CHECKING: Checking is a common compulsion for people with OCD. Checking is done to decrease anxiety from an obsession or to prevent a perceived danger. Examples of checking include: 🚪🔥Checking physical objects such as doors, outlets, candles, appliances, etc. 🩻👀Checking things on your body (moles, lumps, skin) or physical sensations (breathing, swallowing, vision) 🧠Checking your memory to make sure you didn’t do something wrong. 📧📱Checking messages and emails to make sure you didn’t say a
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CHECKING: Checking is a common compulsion for people with OCD. Checking is done to decrease anxiety from an obsession or to prevent a perceived danger. Examples of
Juliet Gustafson, LMSW(@ocd_therapist_juliet). Merry GO Round of Life by Xakei - Xakei_Pn. CHECKING: Checking is a common compulsion for people with OCD. Checking is done to decrease anxiety from an obsession or to prevent a perceived danger. Examples of checking include: 🚪🔥Checking physical objects such as doors, outlets, candles ...
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Try our app to help manage your OCD! Get started for free with link in bio! #ocd
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It’s a persistent myth that the way to overcome OCD is to avoid or ignore OCD triggers. Well-meaning advice like “Just ignore the negative thoughts” or “Just stop thinking about it” actually has the opposite of the intended impact. Instead of alleviating OCD symptoms, avoidance serves only to amplify the intrusive thoughts and compulsions. The truth is that effective therapy for OCD means confronting one’s fears, not escaping them. Exposure and Response Prevention (ERP) therapy shows individuals
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It’s a persistent myth that the way to overcome OCD is to avoid or ignore OCD
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