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THE PULL UP

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The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...

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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️

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😮‍💨 Tired of the same old classic lat pull-down?

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