Shoulder horizontal abduction prone Lie on your front with your arms by your side and your palms facing downwards. Lift your shoulders, pulling your shoulder blades back and down. Lift your arms slightly off the floor and then move them out to the side and up towards the side of your head in an arch. Slowly return to the start position and relax your arms, then repeat. Note, a weight can be added to your arms to increase the difficulty of this exercise. 1. Increases Functional Internal Rotation
Shoulder horizontal abduction prone Lie on your front with your arms b…
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Humerus
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Humerus
2023年10月30日
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury …
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Shoulder Abduction: The act of raising the shoulder and moving the arm laterally away from the side of the body. Agonists (Prime Movers): Supraspinatus, deltoid (anterior head), deltoid (middle head), deltoid (posterior head) Synergist: Infraspinatus #shouldermobility #shouldermobilityexercise #rotatorcuff #rotatorcuffexercise #shoulderpain #shoulderpaintreatment #shoulderpainexercises #shoulderpainrelief #osteopathy #osteopathic #physiotherapy #physiotherapist #chiropractor #manualtherapy #soft
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Shoulder Abduction: The act of raising the shoulder and moving t…
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Arm abduction involves moving the arm away from the body in the coronal plane. This movement is a complex biomechanical process requiring the coordination of multiple joints, muscles, and stabilising structures in the upper extremity. The glenohumeral joint, or shoulder joint, is the primary site for arm abduction, allowing a range of 90 to 120 degrees depending on individual anatomy and muscle flexibility. The scapulothoracic joint plays a significant role by upwardly rotating the scapula durin
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Arm abduction involves moving the arm away from the body in the cor…
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This time, we shift our focus to such a complex movement as arm abduction.🦾 Abduction of the arm happens in the frontal plane and can be described as the arm's movement away from the body's midline. So, abduction at the shoulder joint causes the free upper limb to move away from the body. It begins with the upper limb positioned parallel to the body and the hand being in an inferior position, continues with the movement of the upper limb to a position perpendicular to the body and ends with the
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This time, we shift our focus to such a complex movement as arm abdu…
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