Circuit Training ====================== 1️⃣🔴Hyrox 班 逢星期日12:00-1:00 報名及詳情： https://bit.ly/4izsGwJ 上堂地點：油塘 Tiitan 24 fitness HYROX 官方認可訓練場地 ====================== 因應不同人仕需要會有以下不同明段課堂提供選擇： 2️⃣室內體能訓練班🏋🏻‍♂️，堂地點位於尖沙咀 Alive Fitness ，會運用各種器材做訓練，每位學員上堂時亦會提供Polar OH1心跳臂帶監察進度，每班8~10人。 🟡逢星期二晚7:00~8:00 報名及詳情： https://bit.ly/47N9nMM 🟣逢星期三晚7:00~8:00 報名及詳情： https://bit.ly/4oKUrEK 🟢逢星期三晚8:00~9:00 報名及詳情： https://bit.ly/43AT8Qo 🔵逢星期四晚7:00~8:00 報名及詳情： https://bit.ly/43diKm9 ===================== 3️⃣另有1對1或1對2私
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FacebookPaul Sir Training Group
🚀 Hybrid training explained Hybrid training is everywhere right now, but what does it actually mean? At its core, hybrid training blends serious strength work with meaningful endurance work, most commonly lifting and running. With the rise of races like HYROX and Spartan Race, this style of training has gained a lot of momentum over the last few years. Here’s a look at a sample day from @trainer.mike_atc 's program as he prepares for HYROX DC in March. • Movement prep and activation • Power and
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Want to get explosive? #fitness #movefreelyagain #power #strengthtraining #speed #plyometrics
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