Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone

Back training with Kevin Levrone!! #bodybuilding #kevinlevrone #teamlevrone #levronesignatureseries | Kevin Levrone

Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB

Rehab work today on tricep. Official Kevin Levrone Signature Series Gym Peace ✌️ | Kevin Levrone

IFBB Legend Kevin Levrone showing his excellent posing skills!! This is a routine from 1997. www.evolutionofbodybuilding.net Official Kevin Levrone Signature Series | Kevin Levrone

Kevin Levrone the legendary bodybuilder @kevinlevrone | Ravan King

Levrone Report Transformation 2023 Workout #10 Of 12 Week Prep Warmup: 1/2 Mile Run With 800 Meter Row 20 min Streach Emphasis Chest And Triceps 1. Incline Single Barbell Press 4 Sets 10,8,6,4 Increase Weight Each Set 2. 4 Sets 10 Push Ups Evaluated On Ball 3. Core 4 Sets 10 Reps Each Leg 1. Feet On Ball Straight Leg Lift 10 Reps Each Leg 2. Feet On Ball Crunch Each Leg 10 Reps 3. Feet On Ball Side Raises 10 Reps Each Leg 4. Feet On Ball Pulsating Each Leg 10 Reps Each Led 3. Dumbbell Flys 4 Set

Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic

Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone