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Nothin better than kickin it with ur bff 💁🏻‍♀️🥊 #bffgoals❤️ #9roundedenprairie #9roundkickboxing #kickboxingfitness
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Nothin better than kickin it with ur bff 💁🏻‍♀️🥊 #bffgoals❤️ #9roundedenprairie
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#9RoundNation, are you ready to step up your round kick? These tips from Kevin "Hurricane" Hudson will teach you the different versions of the round kick and help you improve your form! youtube.com/9RoundTV #9Round #9RoundFitness #Fitness #RoundKick #Kickboxing | 9Round Kickboxing Fitness
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#9Rounders, gear up for a heart-pumping CHOW at Round 3! Once you conquer the challenge, share your score! 🥊 #KickboxingFitness #FitnessChallenge #WorkoutChallenge | 9Round Kickboxing Fitness
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Hey 9Rounders! Are your owners and trainers here with us at 9Round World Headquarters learning tons of new tricks to bring back to you? We have a workout for you to do while your club is closed for the 2017 9Round World Convention! Do each of the following for one minute: 1. Jumping Jack, Touch Floor 2. Alternating Lunge Kicks 3. V-Sit Punches 4. 20 Quick Feet, Touch Ground 5. 5 Punches, 1 Butt Kicker 6. Plank Jacks 7. Side Jump, 3 Mountain Climbers 8. Bridge Shoulder Touches 9. "Rope" Pulls If
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