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A Step-By-Step Guide to the Low FODMAP Diet - Dr. Michael Ruscio…
2020年8月8日
drruscio.com
Step by step process here 👇 If you struggle with acid reflux or LPR, this is one of the simplest science-based things you can do through food. To create resistant starch in foods like rice, potatoes, pasta, or bread: 1️⃣ Cook them fully (boil/bake as usual) 2️⃣ Let them cool completely for at least 8–12 hours in the fridge 3️⃣ Reheat lightly before eating — not piping hot That cooling step changes the structure of starch into “resistant starch,” which acts more like fiber for your gut bacteria
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