How to instruct any exercise. Use this 4-step acronym to include all the right details, for every exercise you teach your clients I - INTRODUCE the exercise: Include the name of the exercise and the muscles worked D - DEMONSTRATE the exercise: Show them the exercise, and be sure to show them from two angles so they can understand. E - EXPLAIN key teaching points for the exercise: Use a couple of clear teaching points that support your demonstration. External cues like "imagine you are sitting on

Once you discover that changing your thinking can change your life, you can make your dreams come true. Each month in The Life Coach School's Self Coaching Scholars, we review The Model, the easy-to-apply system to understand your thoughts and your results. Master Coach Brooke Castillo and her team of coaches walk you through life-changing exercises and teach you to reach your goals by changing your thinking patterns. Join us in Self Coaching Scholars today: thelifecoachschool.com/join | The Lif

I would love to invite you to my coaching program called Self Coaching Scholars. Watch the video or click the link to get more information on this life transforming program. https://thelifecoachschool.com/join/ | The Life Coach School