Long hours in the car can load the hips, lower back, and neck — especially if your position stays the same. A few simple strategies that may help support comfort on longer drives: • Hip above knee: Slightly raise your seat so your hips sit a little higher than your knees • Support your lower back: A rolled-up towel behind the lower back can help maintain posture • Change position regularly: Small adjustments reduce sustained strain • Chin holds: Gentle chin tucks can help reduce neck tension Kee
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