I find a low squat to be a great position for working on upper back mobility, and here’s a perfect example of how this could be done! Often when we work on thoracic spine/upper back mobility, it can be tricky to isolate this specific area because our naturally more mobile lumbar spine wants to jump in and come along for the ride. Know what I mean? And so a position like this low squat is great because it effectively “locks” the lumbar spine in one position so that it can’t move as we attempt to
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I find a low squat to be a great position for working on upper back mobility, and here’s a perfect example of how this could be done! Often when we work on thoracic spine/upper back
Jenni Rawlings Yoga. . I find a low squat to be a great position for working on upper back mobility, and here’s a perfect example of how this could be done! Often when we work on thoracic spine/upper back mobility, it can be tricky to isolate this specific area because our naturally more mobile lumbar spine wants to jump in and come along for ...
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How to low bar squat in under 60 seconds! These cues will look different from lifter to lifter depending on the lifters size, proportions and levels of mobility, but the cues remain the same for everyone 💪 | Australian Strength Coach
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How to low bar squat in under 60 seconds! These cues will look different from lifter to lifter depending on the lifters size, proportions and levels of mobility, but the cues remain the same for everyone 💪 | Australian Strength Coach
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Can you drop into a full squat without your heels lifting? For a lot of people, the answer is no—and it’s not just about tight ankles. Stiff hips, weak glutes, and even low back tension can all play a role. The good news? Mobility isn’t set in stone, and with the right approach, you can improve it. Want to work on this? My 21-Day Hip Opening Challenge is designed to help. | YOGABODY
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Can you drop into a full squat without your heels lifting? For a lot of people, the answer is no—and it’s not just about tight ankles. Stiff hips, weak glutes, and even low back tension can all play a role. The good news? Mobility isn’t set in stone, and with the right approach, you can improve it. Want to work on this? My 21-Day Hip Opening Challenge is designed to help. | YOGABODY
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How to low bar squat in under 60 seconds! These cues will look different from lifter to lifter depending on the lifters size, proportions and levels of mobility, but the cues remain the same for everyone 💪 | Australian Strength Coach
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How to low bar squat in under 60 seconds! These cues will look diff…
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Can you drop into a full squat without your heels lifting? For a lot of people, the answer is no—and it’s not just about tight ankles. Stiff hips, weak glutes, and even low back tension can all play a role. The good news? Mobility isn’t set in stone, and with the right approach, you can improve it. Want to work on this? My 21-Day Hip Opening Challenge is designed to help. | YOGABODY
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Can you drop into a full squat without your heels lifting? For a lo…
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10 point low bar squat checklist 💪 everyone comes in different shapes, sizes and levels of mobility, so the way these cues will present from each person will be different. There are also people that may need different cues to these, but in my experience as a coach AND as a powerlifter is that these cues will serve most people well. #squat | Australian Strength Coach
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10 point low bar squat checklist 💪 everyone comes in different shape…
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Are you struggling getting into a low squat right now? Try this tip to get all the great benefits with a lot less of the struggle. For more moves and tips like this, comment "STUDIO" below and I'll send you the link to Studio BYS. #badyogi #studiobys #yogatips #homeyoga | Bad Yogi
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Are you struggling getting into a low squat right now? Try this tip to ge…
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If you can’t squat low, make sure you do these two exercises to help you improve that 🔥 In order to squat low, your hip and ankle mobility needs to be fluid These two exercises will help you with that 🔥 Save this video for later to come back to 💪🏿 #GymTips #hippainexercises | Earn Your Gains
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