BEST EXERCISES FOR THE LOWER TRAP 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. The lower trap is a very important muscle that is often weak in many individuals. The main role of the lower trap is to upwardly rotate and posteriorly tilt the scapula. Those are both key motions during many functional activities in both normal like and sports. To effectively strengthen the lower trap, there are several exercises to tr

LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite?! 👇👇 ➡️Exercises include: 1️⃣Shoulder Flexion - Banded Pull Apart 2️⃣Prone Ws 3️⃣D2 Shoulder Flexion – Ban 4️⃣Prone Y - Head Lift 5️⃣Resisted Overhead Press - Band 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 [𝙋]𝙍𝙚𝙝𝙖𝙗 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 Shoulder aches and pains often get neglected until it’s too late, turning a mino

Lower Trap MMT