How to use the cable machine!! 🖤 I know the cable machine can look intimidating, but it’s such a useful machine that can be used to train soo many parts of your body… so I 100% encourage you to try to get comfortable using it next time you’re in the gym! In this video I break down the attachments, talk you through how to set up the machine and show you few of my go-to upper and lower-body exercises using the cable machine . If this was helpful, save it for later and use it to guide you next tim

💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm Lat Pull Down (Bench Supported) (x12 per arm) 🦅 Sit on a bench, brace yourself, and pull the cable down with control. Focus on your lats for that wide-winged look! 👉 2. Behind-the-Neck Pull Down (Rope Attachment) (x10-12) 🎯 Keep the motion smooth as you pull behind your head. Core tight and shoulders steady—no jerking! 👉 3. Face Pull (Floor Setup) (x12-15) 🌟 Kneel or stand, pull the rope towards your face, keeping your e

341K views · 2.2K reactions | SMITH MACHINE FULL BODY WORKOUT  #fitness #fitness #fitnessmotivation #fullbody #fullbodyworkout #smithmachine #workout #workoutmotivation #gym #gymlife #gymmotivation | Lynsay Brown | Facebook