Do you find yourself stuck in the matrix of cravings? Not sure how to manage what you eat and how you eat? Often, solutions to these questions come laden with guilt. #TheHungerHabit byDr. Jud Brewer is a kind step-by-step guide that’s an antidote to food shame and dieting. Grab a copy from your nearest bookstore or order online: https://amzn.eu/d/77JjlB4 #EatingHealthy #EatingClean #SelfHelp #SelfHelpBooks #NonFictionReaders #READWithHarperCollins | HarperCollins India
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Do you find yourself stuck in the matrix of cravings? Not sure how t…
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🚨Stop the sabotage👇🏼 Cravings coming in like a wrecking ball at night? You’re not broken. You’re not weak. Your body’s just trying to tell you something. Cravings aren’t random. They’re signals. So instead of beating yourself up… start listening👇🏼 Here’s what might actually be going on: ⚠️ Calories are too low ⚠️ Your plan is way too restrictive ⚠️ You’re skipping meals or not eating enough during the day ⚠️ You’re not getting enough protein ⚠️ Or enough fiber ⚠️ You’re running on stress an
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🚨Stop the sabotage👇🏼 Cravings coming in like a wrecking ball at night? Yo…
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The Matrix Model Of Addiction Treatment | Stages Of Recovery
The Matrix Model Of Addiction Treatment | Stages Of Recovery
2020年7月28日
sunshinebehavioralhealth.com
Cravings aren’t random. They’re messages — and your body is smarter than you think. Here’s what those urges might actually mean: 🍫 Craving chocolate? → You may be low in magnesium 🥔 Craving chips? → Your adrenals are tired (cortisol drop) 🥤 Craving soda? → Your blood sugar just crashed 🍞 Craving bread/pasta? → You may be low in serotonin 🧊 Craving ice? → Classic sign of iron deficiency 🍰 Craving sweets after meals? → Could be low stomach acid 🌙 Craving junk at night? → Your cortisol rhyth
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🚨These kept me from losing weight👇🏼 Everything changed when I healed my relationship with food, especially with what I like to call my “trigger foods” Ya know, the ones I couldn’t resist when they were in the house. For me, it was ice cream, Oreos, Cinnamon Toast Crunch, and peanut butter. If I was stressed or emotional, I’d reach for these and eat until I felt awful or there wasn’t anything left. The issue wasn’t that these foods were “bad” or made weight loss impossible (you can eat ANY foo
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