Impact training with melee weapons is essential. Feeling real impact teaches your body how to absorb and control force. It conditions your arms to resist shock and builds the strength needed for real strikes. But more than that — impact changes the trajectory and flow of a strike. You have to adapt end-motion, stay fluid, and go with the force. That’s something you can’t learn from air strikes or theory alone. You also need to learn what the force of impact feels like, so you understand what kin

» POWER STRIKE DRILL - for heavier melee weapons This is a short video, so I keep it concise and do not go too in-depth. This power drill focuses on two key elements: shifting from an orthodox stance to a similar-side stance and executing a master strike from the lumberjack guard with a dynamic reload to control aftermovement. This drill maximizes force generation and conditions the body for stronger strikes. In this video, we use the Horizontal Z-strike inwards and, at the end, some X-strikes,