Multifidus Activation

Syed Irfan Haider Kazmi | The multifidus can be stretched with slight flexion and ipsilateral rotation. The literature suggests that flexion alone is sufficient.... | Instagram

The multifidus is a deep spinal muscle that provides stability and segmental control in the lower back. It works together with other core muscles, such as the transversus abdominis and pelvic floor, to create a stable base for movement. Its primary actions are spinal extension and rotation. Here are a few variations of exercises that target the multifidus, progressing from easier to more challenging levels. Watch till the end for a surprise! #multifidusexercise #back #lumber #spine #foryou #Loca