REM Sleep: What It Is and Why It's Important
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REM Sleep: What It Is and Why It's Important
2021年12月16日
sleepfoundation.org
Your body follows a 4-stage sleeping cycle. The first phase is Non-Rapid Eye Movement(NREM) sleep. NREM sleep is divided into three separate sub-stages: N1, N2, & N3 or slow-wave sleep. The first 3 stages of sleep last 5-15 minutes & you go through all 3 stages before you reach REM Sleep. | Sleepmasters
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