Old Time Strongman Dumbbell Workout?
t-nation.com
Old Time Strongman Dumbbell Workout?
I am more interested in the old time strongman “fullbody” workout routine with “dumbbells only”. Not like the strongman contest you see today. I want to build the physique with solid muscle not puffy muslces. Example see attached pic. I would like to know how many times of week to do this workout. How many reps and sets…percent of max ...
2018年6月14日
Strongman Training
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