You may have heard of the clam exercise before. Today, In this video, I explain how to open and strengthen your hips with slight variations to the movement. The clam exercise is a great movement to build flexibility and strength, but if in pain or in the presence of existing conditions, make sure you book in for an assessment before trying these movements. Book your free consultation and other services at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment
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You may have heard of the clam exercise before. Today, In this video, I explain how to open and strengthen your hips with slight variations to the movement. The clam exercise is
Revitalize Health and Fitness Clinic. . You may have heard of the clam exercise before. Today, In this video, I explain how to open and strengthen your hips with slight variations to the movement. The clam exercise is a great movement to build flexibility and strength, but if in pain or in the presence of existing conditions, make sure you book ...
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