20 Best Exercises That Work Every Muscle, According to Trainers
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20 Best Exercises That Work Every Muscle, According to Trainers
Trainers reveal the 20 science-backed exercises that work every muscle and deliver full-body strength and muscle growth in less time.
2023年2月6日
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Strength training exercises that helped me transform: I’ve been strength training for 5 yrs and coaching for 3! These compound upper body exercises are part of my current split that I’ve been doing since August. I’m doing 5 sets 15-20 reps w/ 10lbs dumbbells: *front raise to lateral raise *hammer curl to overhead press *chest fly to military press Strength training eating a high protein diet getting regular 7-8 hrs sleep = my results! Need help getting started? Turn on your notifications 🔔 cuz
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Strength training exercises that helped me transform: I’ve been strength training
thebrownmamimelts
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