Flow through this full-body Pilates session with Amy Havens, focusing on movement and mindful cues. Using the Theraband, you'll build strength, stability, and spinal mobility while cultivating body awareness and appreciation. Move with Amy here: https://bit.ly/4jyUkt0 | Pilates Anytime

23K views · 132 reactions | Slow down and reconnect to your center with Amy Havens. With Amy’s warm, encouraging guidance, you will explore fluid transitions and playful movements that leave you feeling grounded, open, and at ease. Move with Amy here: https://bit.ly/4dqPjAK | Pilates Anytime | Facebook

Build strength from the ground up with Amy Havens in this foundational Pilates class! You'll refine your hinging, improve weight distribution, and enhance scapular engagement—all while creating mobility and stability to support your weight training journey. Move with Amy here: https://bit.ly/43zdkCY | Pilates Anytime