Kyphosis / Bad Posture? Try these exercises and share! #kyphosis #posture #posturecorrection #postureexercises #postureo #posturetips #goodposture #tips #viral | Prime Performance Chiropractic & Wellness Clinic

Poor Posture & Kyphosis These 3 exercises improve rotator cuff control, strengthen the upper back, and restore mobility in your thoracic spine — the part of your spine that controls how upright you stand. When this area gets stiff and weak, your shoulders roll forward, your head shifts out of alignment, and your neck and lower back are forced to work overtime. That’s why kyphosis isn’t just an upper-back issue — it affects your entire posture from head to hips. By restoring strength and movement

Rounded shoulders, medically known as kyphosis, are a common postural issue that occurs when the upper back becomes excessively curved, leading to a hunched appearance. There are several reasons why rounded shoulders happen:1. **Sedentary Lifestyle**: Prolonged sitting and desk work can weaken the muscles that support proper posture.2. **Muscular Imbalances**: Overdevelopment of chest muscles (pectoralis major) and weakness in the upper back muscles can pull the shoulders forward.3. **Poor Postu

Kyphosis / Bad Posture? Try this and share! #kyphosis #posture #posturecorrection #forwardheadposture #roundedshoulders #tips #lifehacks #viralreels | Prime Performance Chiropractic & Wellness Clinic

Kyphosis / Bad Posture? Try this exercise and share! #kyphosis #posture #posturecorrection #roundedshoulders #badposture #forwardheadposture #tips #hacks #viral | Prime Performance Chiropractic & Wellness Clinic

Kyphosis / Bad Posture? Try this and share! #kyphosis #kyphosisexercises #posture #posturecorrection #badposture #tips #viralvideo | Prime Performance Chiropractic & Wellness Clinic