Coach O teaches how to do banded pull ups! Banded pull ups are the way we gain repetitions of the pull up movement pattern & strength for pull ups! I program these in 3 x 1-6 Once you can get 6 pull ups with a band - you get to graduate to the next lower-level/thinner band. The thicker the band - the more help you’ll get. Over time, you will use a thinner and thinner band until you’re doing bodyweight pull ups! Important safety tips ✅ ONE foot in the band only ✅ keep the foot in the band FLAT (f

The banded pull through is a movement that sometimes we use to prep for deadlifting or kettlebell work. Other times we use it as a regression for those exercises. Sometimes as a learning tool for the hip hinge. However for this post, I want to talk about it in terms of being an active mobility drill. We talked last week about sarcomere length and eccentric loading. If you don't remember that, check our our IG feed and look for the post that has a drawing of a muscle. So this banded pull through

3 Exercises To Strengthen Your Shoulders & Spine - Orthopedic Institute